Anxiety is a very real part of all our lives. I know when my anxiety is really high there are certain things my dearest friends do that help me tremendously. I thought I would share some of them with you. Here are my tips of how to help an anxious friend. You may also like… Continue reading
Finding a good therapist can be a difficult task. You need someone who you feel comfortable and safe with, who can understand you and can guide you in the right direction in a way that works best for you. When you find that perfect fit for you, the relief is indescribable and can really throw… Continue reading
Between testing positive just before new years and having to isolate and loosing my job 3 days into the new year, my 2022 got off to a rough start. I can honestly say I took a real knocking going into this year but it reminded me of a few things I thought I would share… Continue reading
There isn’t anything better than a new relationship. However, it is important you sort through the important things to do in a new relationship. In this post I am going to share some things I have learnt and a bit about the start of my new relationship. You may like – Tips about relationships A… Continue reading
I may be a little biased when it comes to dance as it was one of my greatest joys in life, but I do believe the benefits of children taking dance lessons when they are young are massive. Here are some of the fundamental benefits of dance. You may also like – A little girl’s… Continue reading
We all know about office drama, so I thought I would share some tips I have come up with to help deal with it. Be the bigger person It is so easy to give them exactly what they are giving you. However, in the end, this doesn’t make you any better than them. By being… Continue reading
We all have those days where you are really lacking motivation at work… It doesn’t happen as often to me anymore but I do have the odd day where I just can’t be asked. Here are some tips I have tried and tested to help your motivation. You may also enjoy – Happiness at work… Continue reading
This is a subject I have found foreign for many years. I was searching awareness days/weeks in google not too long ago and found out the week 20th – 24th September 2021 is actually International week of happiness at work week. My first thought was, this would make a great post, to talk about what… Continue reading
I was waiting for a bus to take me to work one morning and across the road in the window of a charity/opp shop that hadn’t opened yet, stood a beautiful and colourful dress in the 1950s style. To say I love the 50s fashion is an understatement. I even used it a few times… Continue reading
I have been on an upward trajectory to improve my life, in terms of work, confidence and general lifestyle and I thought I would share what changes I have made that can help improve your life. A few years ago, I found that I was constantly unhappy and felt like I was in a hole… Continue reading