Anxiety is a very real part of all our lives. I know when my anxiety is really high there are certain things my dearest friends do that help me tremendously. I thought I would share some of them with you. Here are my tips of how to help an anxious friend. You may also like… Continue reading
Finding a good therapist can be a difficult task. You need someone who you feel comfortable and safe with, who can understand you and can guide you in the right direction in a way that works best for you. When you find that perfect fit for you, the relief is indescribable and can really throw… Continue reading