Anxiety is a very real part of all our lives. I know when my anxiety is really high there are certain things my dearest friends do that help me tremendously. I thought I would share some of them with you. Here are my tips of how to help an anxious friend. You may also like… Continue reading
Category: Health and Wellness
Tips on moving forward when your therapist leaves.
Finding a good therapist can be a difficult task. You need someone who you feel comfortable and safe with, who can understand you and can guide you in the right direction in a way that works best for you. When you find that perfect fit for you, the relief is indescribable and can really throw… Continue reading
When fear takes over – The repercussions of COVID and coronaphobia
During the pandemic, the world has become so consumed by fear that it has made people behave a lot more aggressively and basically loose their sh*t. I want to address the repercussions of COVID and the development of coronaphobia. Recently I was up in London visiting some friends for a birthday shindig. We had had… Continue reading
Making good choices – Ways to improve in life
I have been on an upward trajectory to improve my life, in terms of work, confidence and general lifestyle and I thought I would share what changes I have made that can help improve your life. A few years ago, I found that I was constantly unhappy and felt like I was in a hole… Continue reading