Anxiety is a very real part of all our lives. I know when my anxiety is really high there are certain things my dearest friends do that help me tremendously. I thought I would share some of them with you. Here are my tips of how to help an anxious friend. You may also like… Continue reading
Finding a good therapist can be a difficult task. You need someone who you feel comfortable and safe with, who can understand you and can guide you in the right direction in a way that works best for you. When you find that perfect fit for you, the relief is indescribable and can really throw… Continue reading
During the pandemic, the world has become so consumed by fear that it has made people behave a lot more aggressively and basically loose their sh*t. I want to address the repercussions of COVID and the development of coronaphobia. Recently I was up in London visiting some friends for a birthday shindig. We had had… Continue reading
I have been on an upward trajectory to improve my life, in terms of work, confidence and general lifestyle and I thought I would share what changes I have made that can help improve your life. A few years ago, I found that I was constantly unhappy and felt like I was in a hole… Continue reading